Fit Moms for Life {Book Review and Giveaway!}

Have you heard the name Dustin Maher yet?  He just happens to be the man who may have all of the answers for any momma (or woman!) trying to get in shape!  He has made it his personal mission to help moms of all shapes and sizes get fit. In fact, his goal is to reach one million moms by the end of 2015 by providing them with the support they need to change their lives forever.

What can I do to be one of these women? 

Read this book!

Fit Moms for Life talks about new strategies and methods about getting in shape for the mom on the go.  The two topics I found most interesting in this book are Burst training and quality fuel.  Burst training is working out at high intensity for a shorter duration, then rest and repeat.  "Quality fuel" refers to eating organic foods that supply your body with the nutrients and minerals necessary to really nourish your body -- and what caught my attention?  You still can have 2-3 cheat meals each week so you don't have to give up your favorite foods!

The book also includes 31 real life examples of  inspirational transformations with before and after photos.  In my opinion, the book is full of good, practical information and provides a positive message.  What's more, upon receiving the book, you get 4 free bonuses - a $59 added value!



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